CAPSICUM USES

 

VELORA PERAMBALUR POLYCLINIC – CAPSICUM (BELL PEPPER) HEALTH AWARENESS

Capsicum (bell pepper) is a nutrient-rich vegetable packed with essential vitamins, minerals, and antioxidants that support overall health and immunity.

🫑 Key Micronutrients in Capsicum

• Vitamin C – Very high; strengthens immunity and supports wound healing
• Vitamin A (Beta-carotene) – Supports good vision and skin health
• Vitamin B6 – Helps brain function and metabolism
• Folate (Vitamin B9) – Important for blood formation and cell growth
• Vitamin E – Acts as an antioxidant protecting body cells
• Potassium & Magnesium – Support heart health and muscle function
• Fiber – Aids digestion and gut health
  

💪 Health Benefits

• Boosts immunity and helps fight infections
• Supports eye health and reduces oxidative stress
• Helps in heart health by improving blood vessel function
• Aids weight management due to low calories and high fiber
• Supports blood formation and reduces risk of anemia
  

🥗 Simple Ways to Include in Diet

• Raw salads with lemon and salt
• Mixed vegetable curries
• Stir-fried with onions and tomatoes
• Sandwiches and wraps