Smoking Cessation Awareness – Protect Your Health and Your Future 🚭

Smoking is one of the leading causes of preventable disease and death worldwide. Millions of people suffer from serious health conditions caused by tobacco use. Quitting smoking is one of the most important decisions a person can make to improve their health and quality of life.

At Perambalur City Pharmacy, powered by Nexgen-Pharmulery Private Limited, we believe that community awareness and education can help people make healthier choices and lead smoke-free lives.

What is Smoking Cessation?

Smoking cessation means stopping the use of tobacco products such as cigarettes, cigars, and beedis. While quitting can be challenging due to nicotine addiction, the health benefits begin almost immediately after stopping smoking.

Why is Smoking Dangerous?

Tobacco smoke contains more than 7,000 chemicals, many of which are toxic and cancer-causing.

Smoking increases the risk of:

• Lung cancer
• Heart disease
• Stroke
• Chronic obstructive pulmonary disease (COPD)
• High blood pressure
• Diabetes complications
• Reduced lung function
• Infertility and pregnancy complications

Second-hand smoke can also harm family members, especially children and elderly individuals.

Health Benefits of Quitting Smoking

The body begins to recover soon after quitting smoking.

20 minutes after quitting
Blood pressure and heart rate begin to normalize.

24 hours after quitting
The risk of heart attack starts to decrease.

2–12 weeks
Lung function and circulation improve.

1 year
Risk of heart disease drops significantly.

5–10 years
Risk of stroke and lung cancer decreases.

Signs That Smoking is Affecting Your Health

Many smokers experience early warning signs such as:

• Persistent cough
• Shortness of breath
• Frequent respiratory infections
• Chest discomfort
• Reduced physical stamina

If you experience these symptoms, consult a healthcare professional.

Tips to Quit Smoking Successfully

Quitting smoking requires determination and support. Here are practical strategies:

1. Set a quit date
Choose a specific date to stop smoking completely.

2. Avoid triggers
Stay away from situations that make you want to smoke.

3. Stay active
Exercise helps reduce cravings and stress.

4. Drink plenty of water
Hydration helps remove toxins from the body.

5. Seek professional support
Doctors and pharmacists can guide you with cessation methods.

Role of Pharmacists in Smoking Cessation

Pharmacists play an important role in helping people quit smoking by providing:

• Health education
• Counseling and motivation
• Nicotine replacement therapy guidance
• Monitoring progress and support

At Perambalur City Pharmacy, our team is committed to providing reliable healthcare information and encouraging healthier lifestyles within the community.

Protect Your Family From Second-Hand Smoke

Second-hand smoke exposure can cause:

• Asthma attacks in children
• Respiratory infections
• Increased risk of heart disease
• Sudden infant death syndrome (SIDS)

Quitting smoking protects not only your health but also the health of your loved ones.

Take the First Step Today

Quitting smoking may seem difficult, but every step toward a smoke-free life is a step toward better health.

If you or someone you know wants to quit smoking, visit Perambalur City Pharmacy for guidance and support.

Together, we can build a healthier and smoke-free community.

Perambalur City Pharmacy
Advanced Healthcare Support | Diagnostics | Pharmacy Services
A Healthcare Initiative by Nexgen-Pharmulery Private Limited

Serving the people of Perambalur with care and commitment

 

Diabetes Awareness: Protect Your Health Before It Is Too Late

Diabetes is one of the fastest growing health problems worldwide. According to the World Health Organization, millions of people are living with diabetes, and many do not even know they have the condition.

In India, the situation is even more serious. The International Diabetes Federation estimates that India has one of the largest populations of people living with diabetes.

Diabetes is often called a “silent disease” because symptoms may appear slowly while damage occurs inside the body.

What is Diabetes?

Diabetes is a chronic medical condition in which the body cannot properly control blood sugar (glucose).

This happens when:

• The body does not produce enough insulin
• The body cannot effectively use insulin

Insulin is a hormone that helps glucose enter the body's cells to produce energy.

When insulin does not work properly, blood sugar levels increase, which can lead to serious complications.

Types of Diabetes

1. Type 1 Diabetes

The body produces little or no insulin.

• Usually diagnosed in children or young adults
• Requires lifelong insulin therapy

2. Type 2 Diabetes

This is the most common type of diabetes.

• Body becomes resistant to insulin
• Often linked to lifestyle, diet, and genetics
• Common in adults but increasingly seen in younger people

3. Gestational Diabetes

Occurs during pregnancy.

• Usually disappears after delivery
• Increases risk of developing Type 2 diabetes later in life

Common Symptoms of Diabetes

Many people ignore early symptoms. Watch for the following signs:

• Frequent urination
• Excessive thirst
• Increased hunger
• Unexplained weight loss
• Fatigue or weakness
• Blurred vision
• Slow wound healing
• Frequent infections

If you experience these symptoms, seek medical advice immediately.

Major Risk Factors

You may be at higher risk if you:

• Have a family history of diabetes
• Are overweight or obese
• Have a sedentary lifestyle
• Eat high sugar or processed foods
• Have high blood pressure
• Have high cholesterol

Long-Term Complications of Diabetes

Uncontrolled diabetes can damage many organs.

Heart Disease

People with diabetes have a higher risk of heart attack and stroke.

Kidney Damage

Known medically as diabetic nephropathy.

Nerve Damage

Called diabetic neuropathy, which may cause numbness in hands and feet.

Eye Damage

Diabetes can lead to diabetic retinopathy and vision loss.

Foot Problems

Poor circulation can cause infections and ulcers.

Normal Blood Sugar Values

Test	Normal Value
Fasting Blood Sugar	70 – 99 mg/dL
Prediabetes	100 – 125 mg/dL
Diabetes	≥126 mg/dL
HbA1c	Below 5.7%

Regular testing is very important for early detection.

Prevention Tips

Even if you are at risk, diabetes can often be prevented or delayed.

Maintain Healthy Weight

Regular physical activity helps control blood sugar.

Eat Balanced Diet

Focus on:

• Vegetables
• Whole grains
• Fruits
• Lean protein

Reduce:

• Sugary drinks
• Processed food
• Refined carbohydrates

Exercise Regularly

At least 30 minutes of activity daily such as walking.

Regular Health Checkups

Early detection prevents complications.

How Perambalur City Pharmacy Can Help

At Perambalur City Pharmacy, powered by Nexgen-Pharmulery Private Limited, we aim to support our community’s health by providing:

• Diabetes awareness and education
• Guidance on medication use
• Blood sugar monitoring advice
• Lifestyle and diet counselling
• Support for long-term medication adherence

Our goal is to help patients manage diabetes safely and effectively.

Final Message

Diabetes is manageable if detected early and treated properly. By adopting healthy lifestyle habits and seeking professional guidance, you can live a healthy and active life.

Remember: Prevention, awareness, and early diagnosis save lives.

Stroke Awareness – Prevention, Early Action & Long-Term Care

 

Stroke Awareness – Prevention, Early Action & Long-Term Care

A Detailed Healthcare Guide
By Perambalur City Pharmacy powered by NexGen-Pharmulery Private Limited

Stroke is one of the leading causes of death and long-term disability. The good news is that most strokes are preventable with proper health control and early recognition. Community awareness and regular health monitoring play a crucial role in reducing stroke risk.

According to the World Health Organization, millions of people worldwide suffer strokes every year, and many cases are linked to uncontrolled lifestyle diseases such as high blood pressure and diabetes.

What Exactly Happens During a Stroke?

The brain needs a constant supply of oxygen-rich blood. When blood flow stops or reduces, brain cells begin to die within minutes.

Types of Stroke

1. Ischemic Stroke (85% of cases)

• Caused by a blood clot blocking a brain artery

• Often related to high cholesterol, heart disease, or uncontrolled BP

2. Haemorrhagic Stroke

• Caused by rupture of a blood vessel

• Commonly due to uncontrolled high blood pressure

3. Transient Ischemic Attack (TIA) – Mini Stroke

• Temporary blockage

• Symptoms disappear within minutes or hours

• Warning sign of a major stroke risk

Never ignore a mini-stroke. Immediate medical evaluation is necessary.

Early Warning Signs – Remember FAST

F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to reach hospital immediately

Additional symptoms:

• Sudden numbness on one side of body

• Sudden confusion or difficulty understanding

• Loss of balance or coordination

• Sudden severe headache

• Sudden vision loss in one or both eyes

Golden Rule: Treatment within the first 3–4.5 hours can significantly reduce brain damage.

Major Risk Factors

Non-Modifiable Risk Factors

• Age above 40 years

• Family history of stroke

• Previous stroke or TIA

Modifiable Risk Factors (Most Important)

1. High Blood Pressure
The number one cause of stroke.

2. Diabetes
High blood sugar damages blood vessels.

3. High Cholesterol
Leads to artery blockage.

4. Smoking & Tobacco Use
Increases clot formation and vessel damage.

5. Heart Diseases
Irregular heartbeat (atrial fibrillation) increases stroke risk.

6. Obesity & Physical Inactivity

7. Excess Alcohol & Stress

Stroke Prevention – Daily Lifestyle Plan

1. Monitor Blood Pressure Regularly

Target: Below 130–140 / 80–90 mmHg

2. Control Blood Sugar & Cholesterol

Regular testing every 3–6 months for high-risk individuals.

3. Healthy Diet

Follow a heart- and brain-healthy diet:

• Reduce salt (less than 5g/day)

• Avoid fried and processed foods

• Increase fruits, vegetables, whole grains

• Use less oil and avoid trans fats

4. Physical Activity

At least 30 minutes of brisk walking or moderate exercise daily.

5. Quit Smoking

Stroke risk reduces significantly within 1–2 years of quitting.

6. Maintain Healthy Weight

7. Take Prescribed Medicines Regularly

Common preventive medicines may include:

• BP medicines

• Diabetes medicines

• Cholesterol-lowering drugs

• Blood thinners (only under doctor supervision)

Life After Stroke – Rehabilitation Matters

Recovery depends on early treatment and proper rehabilitation.

Patients may need:

• Physiotherapy for movement recovery

• Speech therapy

• Occupational therapy

• Long-term medication adherence

• Emotional and family support

Regular follow-up is essential to prevent a second stroke.

How Perambalur City Pharmacy Supports Stroke Prevention & Care

At Perambalur City Pharmacy powered by NexGen-Pharmulery Private Limited, we act as your community health partner by providing:

Prevention Support

✔ Blood pressure monitoring guidance
✔ Diabetes and cholesterol awareness
✔ Lifestyle counselling (diet, exercise, smoking cessation)
✔ Patient education materials

Medication Support

✔ Counselling on stroke prevention medicines
✔ Importance of regular medication adherence
✔ Information on side effects and drug interactions
✔ Refill reminders for chronic patients

Post-Stroke Care Support

✔ Guidance for caregivers and family
✔ Monitoring compliance to long-term therapy
✔ Referral to doctors and specialists when required

Our goal is to reduce stroke risk in the community through early awareness and continuous care.

When to Seek Emergency Care Immediately

Call emergency services or rush to hospital if any FAST symptoms appear.
Do not wait for symptoms to improve.

Today’s Health Message

“Control BP, Sugar, and Cholesterol today – Prevent Stroke tomorrow.”
“Recognize FAST – Early action saves brain and life.”

Visit Perambalur City Pharmacy for health guidance, medication support, and preventive care.

Diabetes Awareness – Control Today, Protect Tomorrow

 

Today’s Healthcare Post

Diabetes Awareness – Control Today, Protect Tomorrow

By Perambalur City Pharmacy powered by Nexgen-Pharmulery Private Limited

Diabetes is increasing rapidly in India, especially in adults above 30 years. Many people live with high blood sugar without knowing it. Early detection and lifestyle control can prevent serious complications.

According to the World Health Organization, uncontrolled diabetes increases the risk of heart disease, kidney failure, blindness, and nerve damage.

What is Diabetes?

Diabetes occurs when your body cannot properly use insulin, leading to high blood sugar levels.

Common Types:

• Type 2 Diabetes – Most common in adults

• Type 1 Diabetes – Usually diagnosed in children or young adults

• Gestational Diabetes – During pregnancy

Early Warning Signs

• Frequent urination

• Increased thirst

• Unexplained weight loss

• Tiredness

• Slow wound healing

• Blurred vision

If you notice these symptoms, check your blood sugar immediately.

Risk Factors

You are at higher risk if you:

• Have a family history of diabetes

• Are overweight

• Have a sedentary lifestyle

• Eat high-sugar and processed foods

• Have high blood pressure or cholesterol

How to Prevent or Control Diabetes

1. Eat Smart

• Reduce white rice, sweets, sugary drinks

• Increase vegetables, fiber, and protein

• Eat smaller portions regularly

2. Exercise Daily

At least 30 minutes of brisk walking.

3. Monitor Blood Sugar

Regular testing helps prevent complications.

4. Take Medicines Regularly

Never skip diabetes medication or insulin without consulting a doctor.

Complications if Ignored

Uncontrolled diabetes can lead to:

• Heart attack

• Stroke

• Kidney damage

• Foot ulcers

• Vision problems

Early control prevents these risks.

How Perambalur City Pharmacy Supports You

At Perambalur City Pharmacy powered by Nexgen-Pharmulery Private Limited, we provide:

✔ Diabetes medication counselling
✔ Guidance on glucometer use
✔ Lifestyle and diet advice
✔ Reminder support for regular medication
✔ Referral to doctors when needed
✔ Awareness education for patients and families

We aim to be your trusted local health partner in managing lifestyle diseases.

Today’s Health Message

“Check your sugar levels today – Small changes now prevent big problems later.”

Visit Perambalur City Pharmacy for guidance and support.

Contraception & Family Planning

 

When to Speak to a Gynaecologist or Midwife

Health Awareness by Perambalur City Pharmacy powered by NexGen-Pharmulery Private Limited

Family planning is an important part of women’s health and overall family wellbeing. Choosing the right contraception method is not a one-size-fits-all decision. Each woman’s health condition, age, lifestyle, and reproductive goals are different. That is why professional guidance from a qualified specialist is essential.

At Perambalur City Pharmacy, our goal is to support the community with accurate health information and guide patients to the right care.

Why Contraception Matters

Proper contraception helps to:

• Prevent unplanned pregnancies

• Allow safe spacing between children

• Protect maternal and child health

• Support career, financial, and family planning goals

• Reduce health risks related to closely spaced pregnancies

The World Health Organization recommends adequate birth spacing to reduce complications for both mother and baby.

Types of Contraception Available

Understanding the options helps you make an informed decision.

1. Barrier Methods

• Male and female condoms

• Prevent pregnancy and also reduce the risk of sexually transmitted infections (STIs)

• Easily available and safe for most people

2. Hormonal Methods

• Oral contraceptive pills

• Injectable contraceptives

• Hormonal patches or implants

These methods regulate hormones to prevent ovulation. However, they must be used under medical supervision.

3. Intrauterine Devices (IUCD)

• Copper-T (non-hormonal)

• Hormonal IUCD

• Long-term protection (3–10 years depending on type)

4. Emergency Contraception

• Used within 72 hours after unprotected intercourse

• Should not be used as a regular method

5. Permanent Methods

• Female sterilization (tubal ligation)

• Male sterilization (vasectomy)

• Suitable for couples who do not want future pregnancies

• 

When to Consult a Specialist

You should speak to a Gynaecology specialist (Gynaecologist) if:

• You are choosing contraception for the first time

• You have irregular periods, PCOS, or hormonal issues

• You have diabetes, high blood pressure, thyroid disease, or other medical conditions

• You experience side effects from birth control pills

• You want long-term methods like Copper-T or implants

• You are planning pregnancy in the future

A gynaecologist will evaluate your medical history and recommend the safest and most effective method.

Role of a Midwife in Family Planning

A Midwife can provide essential support, especially for mothers:

• Post-delivery family planning advice

• Breastfeeding-safe contraception options

• Birth spacing guidance

• Maternal health monitoring

• Community-based counselling and support

Midwives are particularly helpful for women in rural and community settings.

Special Situations That Need Medical Advice

Always consult a doctor before using hormonal contraception if you:

• Are breastfeeding

• Are over 35 years and smoke

• Have a history of blood clots or heart disease

• Have migraine with aura

• Have liver disease

• Recently had a miscarriage or abortion

Self-medication with hormonal pills without medical guidance can lead to complications.

How Perambalur City Pharmacy Supports You

At Perambalur City Pharmacy powered by NexGen-Pharmulery Private Limited, we aim to be your trusted community health partner.

We provide:

• Confidential and respectful counselling

• Information on available contraception options

• Guidance on correct condom use

• Education on emergency contraception

• Information about possible side effects and precautions

• Referral to qualified gynaecologists or midwives when required

• Access to genuine, quality-assured products

Our goal is to ensure safe, informed, and responsible family planning for every individual.

---

Lifestyle & Health Advice Along With Contraception

Good reproductive health also depends on:

• Maintaining a healthy weight

• Managing stress

• Avoiding smoking and alcohol

• Taking folic acid when planning pregnancy

• Regular health check-ups

Proper lifestyle habits improve both contraceptive effectiveness and future pregnancy outcomes.

When to Seek Immediate Medical Help

Consult a doctor immediately if you experience:

• Severe abdominal pain after IUCD insertion

• Heavy or unusual bleeding

• Severe headache or chest pain after starting hormonal pills

• Signs of pregnancy while using contraception

Final Message

Family planning is a personal and important decision. The safest approach is to choose the right method with professional guidance.

For information, counselling, and support, visit Perambalur City Pharmacy – Your Local Health Partner.

Healthy families begin with informed choices.

📌 Why Smoking Cessation Matters

 

🧠 What Smoking Cessation Involves

Smoking cessation is more than “just quitting” — it’s a structured process that combines knowledge, behavioral support, habit change strategies, motivation, and sometimes medications to help a smoker gradually stop using tobacco. Without support, only a small percentage of smokers succeed; trained counselling and structured programs improve success rates significantly.

Key Components of Smoking Cessation

✔ Assessment of Smoking Habits – Understanding how much and how long someone has smoked, triggers, and previous quit attempts.
✔ Motivational and Behavioral Support – Techniques like the 5 A’s (Ask, Advise, Assess, Assist, Arrange) and motivational interviewing help individuals prepare and stay committed.
✔ Nicotine Withdrawal Support – Managing cravings, stress, and withdrawal symptoms.
✔ Pharmacotherapy (if needed) – Nicotine Replacement Therapy (NRT) like patches, gum, lozenges, and sometimes medications under clinical guidance.
✔ Follow-Ups and Ongoing Support – Regular check-ins sustain progress and adjust plans as needed.

🩺 How a Pharmacy Can Help Individuals Quit Smoking

Pharmacies are some of the most accessible health-care points in a community — open longer hours, often without appointments, and usually closer than hospitals or clinics. This offers a unique opportunity to engage smokers regularly and support them in the quitting process.

🎯 1. Personalized Counselling & Talk-Through Sessions

Trained pharmacy staff can:

• Ask about smoking habits

• Discuss the health risks

• Explore motivation and barriers

• Create a personalised quit plan

• Set a quit date

• Provide ongoing motivational support

These consultations can be brief (a few minutes) or extended over several visits — every moment of advice increases chances of quitting.

Studies show that even brief counselling by pharmacists increases interest and success in quitting, and repeated contact strengthens long-term success.

💊 2. Guidance on Nicotine Replacement and Other Aids

Pharmacists can help patients choose and use nicotine replacement therapy (NRT) effectively — such as:

• Patches (slow, steady release)

• Gum or lozenges (fast relief during cravings)

• Combination therapy (best results for many)

They can also:

• Explain withdrawal symptoms and how to manage them

• Adjust therapy based on progress and side effects

• Educate on proper use so the product actually helps rather than being misused.

💡 3. Behavioural and Habit Support

Smoking is both chemical addiction and habitual behaviour — so advice goes beyond medicine:

✔ Teach ways to cope with triggers (e.g., stress, drinking, social cues)
✔ Encourage healthy routines like exercise or breathing techniques
✔ Provide printed materials or recommended mobile apps for habit tracking
✔ Suggest gradual step-downs (e.g., reducing cigarettes over time)

This holistic approach improves success.

🔄 4. Regular Follow-Up and Encouragement

Quitting smoking isn’t usually a one-time event — people often make multiple attempts before success.
A pharmacy can offer:

• Weekly check-ins

• Motivation reminders

• Support when cravings hit

• Adjustments to quit plan

This ongoing support — even brief — makes a big difference.

📍 How Perambalur City Pharmacy powered by Nexgen-Pharmulery Private Limited could help

Even if formal community smoking-cessation services aren’t yet standard in India, your pharmacy can offer meaningful, practical support right in Perambalur:

🧑‍⚕️ 1. Train Your Team

Ensure pharmacists and staff are educated about:

• Smoking cessation counselling

• Nicotine dependence and habit behaviour

• Available products and how to advise on them

(Training can include online modules, health-care workshops, or collaboration with public health organisations.)

☎️ 2. One-on-One Consultations

Offer a dedicated counselling service for smokers:

• Initial assessment

• Quit plan creation

• Weekly support visits

• Tracking progress

This creates a professional yet personal support environment.

💊 3. Counselling + Product Support

Provide guidance with:

• Nicotine gums or patches (where available)

• Herbal or safer alternatives (if appropriate)

• Over-the-counter wellness support

Encourage using evidence-based therapies to manage withdrawal.

📄 4. Education Materials

Display and hand out:

• Pamphlets on harms of tobacco

• Tips for quitting

• Healthy lifestyle changes that reduce cravings

Simple materials encourage smokers to engage in quitting.

🤝 5. Community Outreach

Host or partner with local health groups to:

• Promote No Tobacco Day events

• Organise talks on health benefits of quitting

• Engage families to support quitting efforts

📆 6. Follow-Up System

Set up:

• Phone follow-ups

• Appointment reminders

• Regular check-ins for motivation

This continuity often improves the patient’s confidence.

📌 Why This Matters

📊 Evidence indicates that pharmacist-led smoking-cessation counselling increases quit rates better than unassisted attempts, and accessible pharmacies can reach many people who might not see doctors often.

Control Your Blood Pressure Before It Controls You

Friday Health Tip: Control Your Blood Pressure Before It Controls You

High blood pressure (Hypertension) is a common but serious condition affecting many adults today. It is called the “silent killer” because it often has no warning signs. Uncontrolled BP can increase the risk of heart attack, stroke, kidney disease, and vision problems.

Regular monitoring and simple lifestyle changes can help you stay safe and healthy.

When you check your blood pressure using a digital monitor, you will see three main readings:

SYS (Systolic) – DIA (Diastolic) – PULSE (BPM)

Understanding these numbers helps you take better control of your heart health.

🔴 1. What is Systolic Pressure (SYS)?

Systolic pressure is the top number in your BP reading.

It measures the pressure inside your arteries when your heart contracts and pumps blood to the rest of your body.

Example:
If your BP reading is 130/85 mmHg,
130 is your systolic pressure.

Normal Systolic Range:

• Ideal: 90–120 mmHg

• Borderline: 121–139

• High: 140 or above

High systolic pressure increases the risk of:

• Heart attack

• Stroke

• Kidney damage

• Artery stiffness

In older adults, systolic pressure tends to increase due to natural artery stiffening.

🔵 2. What is Diastolic Pressure (DIA)?

Diastolic pressure is the bottom number.

It measures the pressure in your arteries when your heart relaxes between beats.

In 130/85,
85 is the diastolic pressure.

Normal Diastolic Range:

• Ideal: 60–80 mmHg

• Borderline: 81–89

• High: 90 or above

High diastolic pressure means your blood vessels are under constant strain, even when the heart is resting.

💓 3. What is Pulse (BPM)?

Pulse means Beats Per Minute (BPM).

It shows how many times your heart beats in one minute.

Normal Resting Pulse:

• Adults: 60–100 BPM

• Athletes: 50–60 BPM (can be normal)

• Above 100 BPM: Called Tachycardia

• Below 60 BPM (if not athletic): Called Bradycardia

Pulse may increase due to:

• Fever

• Stress or anxiety

• Dehydration

• Thyroid problems

• Anaemia

📊 Complete Blood Pressure Categories

Category	Systolic	Diastolic
Normal	<120	<80
Elevated	120–129	<80
Stage 1 Hypertension	130–139	80–89
Stage 2 Hypertension	140+	90+
Hypertensive Crisis	180+	120+

If your reading is 180/120 or higher, seek immediate medical care.

✅ Important DO’s Before Checking BP

✔ Rest for 5 minutes before measurement
✔ Sit with back supported and feet flat on floor
✔ Keep arm at heart level
✔ Empty bladder before test
✔ Take readings at the same time daily

❌ DON’Ts

✘ Don’t measure immediately after climbing stairs
✘ Avoid tea/coffee 30 minutes before test
✘ Don’t talk during measurement
✘ Don’t panic if one reading is high — recheck after 5 minutes

Regular monitoring helps detect problems early.

At Perambalur City Pharmacy, operated by NexGen-Pharmulery Private Limited, we provide accurate BP monitoring, genuine medicines, and professional pharmacist counselling to help you understand and manage your blood pressure safely.

Your heart works 24/7 — take care of it every day.

• ✅ DO’s for Healthy Blood Pressure

✔ Check your BP regularly (at least once a month if above 30 years).
✔ Reduce salt intake – limit pickles, chips, and processed foods.
✔ Eat more fruits, vegetables, and whole grains.
✔ Exercise for at least 30 minutes daily (walking is excellent).
✔ Maintain a healthy weight.
✔ Take prescribed BP medicines regularly without skipping.
✔ Manage stress through yoga, meditation, or deep breathing.

❌ DON’Ts to Avoid

✘ Do not ignore frequent headaches or dizziness.
✘ Do not stop BP medication without consulting your doctor.
✘ Avoid excessive tea, coffee, alcohol, and smoking.
✘ Avoid high-salt fast foods and packaged snacks.
✘ Do not rely only on symptoms — BP can be high even if you feel normal.

If your BP reading is consistently above 140/90 mmHg, consult a doctor immediately.

At Perambalur City Pharmacy, operated by NexGen Pharmulery Private Limited, we provide professional BP monitoring, genuine medicines, and pharmacist counselling to help you manage your health effectively.

Visit us today for a quick BP check and expert guidance.

Your health is your wealth — monitor today, prevent tomorrow.