CABBAGE USES

 

VEGETABLE HEALTH AWARENESS POST – CABBAGE (Patta Gobi)
VELORA PERAMBALUR POLYCLINIC MEDICAL CENTRE
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🥬 CABBAGE – A NUTRIENT-RICH POWERHOUSE

Cabbage is a low-calorie, highly nutritious vegetable rich in essential vitamins, minerals, and antioxidants that support overall health.

🌿 KEY MICRONUTRIENTS IN CABBAGE

• Vitamin C – boosts immunity and skin health
• Vitamin K – supports bone strength and blood clotting
• Folate (Vitamin B9) – essential for cell growth and blood formation
• Vitamin B6 – supports brain and nerve function
• Potassium – helps maintain blood pressure balance
• Fiber – improves digestion and gut health
• Antioxidants (polyphenols, flavonoids) – protect cells from damage

💪 HEALTH BENEFITS
✔ Strengthens immunity and reduces infections
✔ Improves digestion and prevents constipation
✔ Supports heart health and helps manage cholesterol
✔ Helps control blood pressure
✔ Supports bone health
✔ May reduce inflammation in the body
✔ Aids in weight management due to low calories and high fiber